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Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We all have the power to get into a peaceful frame of mind ― we sometimes just need a little help along the way. Enter these relaxing quotes. In the GPS Guide below, reader Lisa Guillot shares a few inspiring words that keep her calm and upbeat throughout the day. Read them the next time you need a little encouragement of your own.

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