You don't need to be perfect to be worthwhile, and you don't need to completely self-sufficient to cope with stress. In order to experience true connection, we must need and be needed, give and receiv...

Intentions feel more gentle, more allowing. They allow me a broader framework to continue my evolution and development in a way that feels natural. Unlike goals, intentions allow me the permission to ...

In the case of great products, a user may go a lifetime without realizing the brilliance of the intuitive simplicity of the products. In the case of people, a genuine observation and sharing of what m...

Research shows us that anxious thoughts are often blown out of proportion, skewed, or just plain wrong. Nonetheless, thoughts have power. Why? Because thoughts influence feelings and behaviors. Read...

Because social media moves so quickly and the world seems to demand an immediate response, people feel the need for instantaneous and often wrong-headed reactions. Read more: Internet, Tech post50, ...

I've had my fair share of sleepless nights. I find that a nightly routine is important, but while I'm no sleep expert, I have discovered a few things that are helpful for setting up for the perfect sn...

As we have built our team it has been very important to me to provide a nurturing and compassionate environment. I have experienced exactly how powerful and transformative someone's support and guidan...

How many times during my children's lives have I been so focused on some sort of end product that I missed out on the process of arriving there? Read more: Mindfulness, Fatherhood, Parenting, Bedtim...

With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -... Read more: Meditation Myths, Meditation Fact...

If you want to get better, then practice consistently and measure constantly. Use that feedback to figure out what is working and what isn't. Then, spend your time putting in more reps rather than sea...