The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that bring you balance or meditative exercises that help you de-stress, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

Layla Kayleigh is a British model and MTV personality. She currently hosts MTV's "Retromania" and has been the co-host of Randy Jackson's "America's Best Dance Crew" for last six seasons. She continues to report on special projects for CBS's "The Insider" and corresponded for The World Poker Tour, ESPN's Best Damn Sports Show and G4 Network.

Photo credit: Adam Hendershott

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