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News in category "Breathing Exercises"
Posted: Dec 30 '16
The world has changed drastically since the results of the November 8th election, and with it the psychotherapist's task. The focus on our personal li... Read more: World, Changed, Results, November...
Posted: May 10 '16
When your mind is spinning, your heart is racing and the weight of the world decides to perch on your shoulders, one deep breath may be your saving gr... Read more: Breath, Breathing Exercises, Medi...
Posted: Apr 14 '16
In today's busy world, can you truly have time to master anything? You can if you start with an element as simple as your breath. Have you seen the... Read more: Breathing Exercises, Breathin...
Posted: Mar 29 '16
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths. Read more:...
Posted: Jan 21 '16
The sun shone bright on a huge blanket of snow. It was a cold morning with temperatures touching freezing point yet a serpentine queue stood outside ... Read more: Meditation, Breathing Exercises, P...
Posted: Nov 24 '15
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year. Read more: Yoga,...
Posted: Nov 20 '15
Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains....
Posted: Oct 23 '15
Mindfulness can help children relax and become more resilient in school and at home. Read more: Mindfulness Exercises, Breathing Exercises, Mindfulness Meditation, Healthy Kids, Children's Heal...
Posted: Oct 15 '15
Kyle meets up with Big Wave hell-man Mark Healey to ask him about breath holds, big waves, flow states, and free diving. Mark Healey demonstrates a... Read more: Kyle Thiermann, Mark Healey, Breathi...
Posted: Oct 14 '15
Good health is something we should strive for, and vanity is a great motivator. The days you feel great, you also look awesome. You take the time a... Read more: Margaret Marshall, Body, Mind, Bo...
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