News

advertisement
News in category "Breathing Exercises"
Posted: Sep 11 '15
Whatever type of work you do, we all have those days. You know, those days. The days where we've been running ourselves ragged, and it's still not e... Read more: Stress, Wellness, Self Care, H...
Posted: Aug 28 '15
While breathing is also controlled by the unconscious mind, we can also take control of our breath at any time. We can make our breath shallow and fast or deep and slow, changing how it affects our bo...
Posted: Aug 13 '15
He also doesn't plan on stopping. In addition to doing speaking gigs and creating a mindfulcop.com site to get the word out, he's even taught his kids to meditate. Carson recommends anyone who is open...
Posted: Jul 29 '15
So next time you're feeling one of the many natural but unpleasant emotions that human beings face every day, just close your eyes, focus on your breath, and give yourself a minute of relaxation that ...
Posted: Jun 23 '15
My 9-year-old stepson, Quin, was having a few difficult nights of sleeping. I asked him if maybe a crystal or something might help him sleep better. ... Read more: Breathing, Breathing Exercise, ...
Posted: Jun 17 '15
Mark Divine epitomizes what human beings are capable of if we can just harness the amazing power of our minds. This "Unbeatable Mind," as he calls it, is the key to mastery in life and business, and u...
Posted: May 8 '15
Expressing gratitude has been linked to myriad health benefits, including enhancing your well-being, immune system and sleep. So how can you develop g... Read more: Finding Gratitude, Gratitude, Exp...
Posted: Apr 1 '15
Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this ...
Posted: Apr 1 '15
Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this ...
Posted: Apr 1 '15
Like the old expression to kill two birds with one stone (sorry birds), adding mindfulness to exercise helps you boost both your mental and physical fitness at the same time. And exercising mindfully ...
Pages: « 1 2 3 4 »
advertisement

Advertisement

advertisement

Users

Search News