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News in category "Breathing Exercises"
Posted: Nov 24 '15
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year. Read more: Yoga,...
Posted: Nov 20 '15
Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains....
Posted: Nov 20 '15
Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains....
Posted: Nov 20 '15
Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains....
Posted: Oct 23 '15
Mindfulness can help children relax and become more resilient in school and at home. Read more: Mindfulness Exercises, Breathing Exercises, Mindfulness Meditation, Healthy Kids, Children's Heal...
Posted: Oct 15 '15
Kyle meets up with Big Wave hell-man Mark Healey to ask him about breath holds, big waves, flow states, and free diving. Mark Healey demonstrates a... Read more: Kyle Thiermann, Mark Healey, Breathi...
Posted: Oct 14 '15
Good health is something we should strive for, and vanity is a great motivator. The days you feel great, you also look awesome. You take the time a... Read more: Margaret Marshall, Body, Mind, Bo...
Posted: Oct 9 '15
To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any tim...
Posted: Sep 11 '15
Whatever type of work you do, we all have those days. You know, those days. The days where we've been running ourselves ragged, and it's still not e... Read more: Stress, Wellness, Self Care, H...
Posted: Aug 28 '15
While breathing is also controlled by the unconscious mind, we can also take control of our breath at any time. We can make our breath shallow and fast or deep and slow, changing how it affects our bo...
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