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News in category "Breathing Exercises"
Posted: Jul 29 '15
So next time you're feeling one of the many natural but unpleasant emotions that human beings face every day, just close your eyes, focus on your breath, and give yourself a minute of relaxation that ...
Posted: Jun 23 '15
My 9-year-old stepson, Quin, was having a few difficult nights of sleeping. I asked him if maybe a crystal or something might help him sleep better. ... Read more: Breathing, Breathing Exercise, ...
Posted: Jun 17 '15
Mark Divine epitomizes what human beings are capable of if we can just harness the amazing power of our minds. This "Unbeatable Mind," as he calls it, is the key to mastery in life and business, and u...
Posted: May 8 '15
Expressing gratitude has been linked to myriad health benefits, including enhancing your well-being, immune system and sleep. So how can you develop g... Read more: Finding Gratitude, Gratitude, Exp...
Posted: Apr 1 '15
Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this ...
Posted: Apr 1 '15
Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this ...
Posted: Apr 1 '15
Like the old expression to kill two birds with one stone (sorry birds), adding mindfulness to exercise helps you boost both your mental and physical fitness at the same time. And exercising mindfully ...
Posted: Feb 13 '15
Whether you suffer from occasional anxiety, generalized anxiety, or its more cumbersome cousin, social anxiety, the following strategies can help get you on the other side of calm when practiced regul...
Posted: Feb 11 '15
There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to f... Read more: Third Metric, Sleep, Sleep Tricks...
Posted: Feb 11 '15
I did something shameful Monday morning because I felt pressed for time, but if I had just taken 11 seconds to breathe I could've avoided the whole mishegas. Read more: Third Metric, Time Crunch, Fi...
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