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News in category "Meditation"
Posted: Jun 6
Just a few minutes of the practice can have a big payoff.
Posted: May 3
For when current events take a toll on your mental health.
Posted: Apr 27
I don’t know anyone who couldn’t use a little boost in their energy and self-control. Researchers at the University of Nottingham recently publish... Read more: Psychology, Sleep, Meditation, Mindf...
Posted: Apr 18
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
Posted: Apr 18
It is never too late to go after your dreams and do all the things you want to do.
Posted: Apr 8
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message
Posted: Apr 4
All you need is your phone and an open mind.
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