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News in category "Meditation"
Posted: Nov 1 '16
Photo credit: © Tenzin Choejor, used with permission. Have you found this election season as distressing as I have? The hatred being spewed on both ... Read more: Meditation, Forgiveness, 2016 El...
Posted: Oct 30 '16
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra INVITATION: One day at the end of a dance-meditation class one of th... Read more: Meditation, Mindfulness, Min...
Posted: Oct 29 '16
Each child is born with his or her own personality, talents, likes and dislikes. How can parents create and maintain family flow and unity while respecting and caring for children who sometimes have w...
Posted: Oct 28 '16
Start with an intention and watch everything work out for you. Read more: Mindfulness, Meditation, Motivation, Start-Ups, Technology, Silicon Valley, Yoga, GPS for the Soul, GPS for the Soul News
Posted: Oct 27 '16
Whether its medication, meditation, or mind exercises, your main goal should be to find inner peace and stress reduction within your own mind. Anxiety is something that can be very difficult to live w...
Posted: Oct 26 '16
Since many of the negative thoughts we have were someone else's opinions, beliefs or ideas that we took on as true, by identifying the source of them, even if it is us, we can decide if we want to kee...
Posted: Oct 26 '16
The act of mindfulness, connecting the mind with the body and being in the moment, frees us from anxiety. When we can achieve this quickly and effecti... Read more: Yoga, Mindfulness, Mindfulness Me...
Posted: Oct 25 '16
Think of yoga as a series of movements and stretches to connect your mind, breath, and body, so that you end up refreshed and clear headed. Here are three reasons why office yoga works. Read more: Y...
Posted: Oct 24 '16
When Olympic beach volleyball player April Ross gets anxious the night before a match, there’s one thing she can count on to get her through the nig... Read more: Sleep, Meditation, Olympics, April ...
Posted: Oct 23 '16
If I were to ask you what it would take to ensure you had your best day ever, I'd guess there would be large sums of money involved and a vacation of ... Read more: Meditation, Mindfulness, GPS for ...
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