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News in category "Healthy Living"
Posted: Apr 21 '15
Yoga led me to other fitness activities, it led me to new friends, it inspired me to work on my longtime love of writing, it taught me to lean in to myself, and I'm pretty sure I am a better mother be...
Posted: Apr 8 '15
As a nutritionist, I am a big believer in working to improve our bodies -- as well as our minds -- for optimal health. Here are 10 easy tips to incorporate into your life this spring. I hope you can g...
Posted: Apr 5 '15
Spring brings with it a sense of renewal, and I've found it's the perfect time to reinvent your self. Shake off those winter cobwebs and take steps to reassess and renew your life! Here are 10 tactics...
Posted: Apr 4 '15
Allow yourself space in your life for vacations and down time. Take it without apology. Live. Make this a priority and your life will reach new levels of joy, peace, and success. The busyness can wait...
Posted: Mar 18 '15
Despite the fact that I built my career in front of the camera, I truly believe that if you don't have internal peace and happiness and come from a good place, your inner discontent will always come t...
Posted: Mar 3 '15
I used to say when it was snowing that the "the angels were brushing their hair." This year, the angels have really let their hair down, giving much of the country a cold shoulder. If hell actually fr...
Posted: Feb 23 '15
The lesson of Lent for people who don't officially observe Lent is to be willing to change, to be happy in spite of what we do not have, to become aware of our attachments, to be less of a slave to ou...
Posted: Feb 18 '15
I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability. When I get too comfortable, I stretch myself further, learning new mental postures that expand myself...
Posted: Feb 3 '15
Your reality is consistently a reflection of your inner state. When you live with an inner knowledge of your own security and safety, the emotions of security and safety will be perpetuated and reflec...
Posted: Feb 2 '15
Exuberance, joy, laughter and optimism come naturally when we are young. The experiences of those feelings are forever stored in the reservoirs of memory. Wisdom earned through the trials of time give...
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