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News in category "Mindfulness"
Posted: Jun 6
Just a few minutes of the practice can have a big payoff.
Posted: Apr 28
The Oregon Department of Corrections is using mindfulness to help alleviate the high rates of stress and other health problems among correctional officers.
Posted: Apr 18
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
Posted: Apr 18
It is never too late to go after your dreams and do all the things you want to do.
Posted: Apr 14
Finally, a bra we might not want to rip off at the end of the day.
Posted: Apr 8
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message
Posted: Mar 13
As usual, Yoda was right—and science backs him up.
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