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News in category "Mindfulness"
Posted: Mar 22 '15
Most of us are not even aware of that voice that lives inside us, viciously so. Unfortunately, I have been in a long-term abusive relationship with my Inner Critter for years. My Inner Critter poses a...
Posted: Mar 21 '15
Don't put your life on hold while you wait for the elusive when-then. What are you waiting for? Your life is this present moment and the time is now! Read more: Mindfulness, Mindful Eating, Life Bal...
Posted: Mar 20 '15
When we start practicing this with simple things -- everyday things that aren't emotionally charged -- we make it easier to do when we need help with big things, or when we need to be vulnerable about...
Posted: Mar 20 '15
Have you ever wanted to practice mindfulness meditation? The Garrison Institute's infographic outlines 10 easy steps to help you get started. Read more: Mindfulness, Meditation, Infographic, Third M...
Posted: Mar 20 '15
That song you can't get out of your head might be doing something more than prompting you to hum the tune, according to a new scientific study on genes and music. Read more: Music, Genes, Mindfulnes...
Posted: Mar 19 '15
Yes, I believe in parenting mindfully. To me, this means I hold an intention to raise children who are conscious, compassionate and thankful. But this is clearly a work in progress. Read more: Mindf...
Posted: Mar 19 '15
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Third Metric, Peace, Spiritual Pr...
Posted: Mar 19 '15
I wrote down these parenting tips around 20 years ago, as little reminders to myself when my sons were quite young -- they are 28 and 25 years old now. Yet, these observations still feel as true to me...
Posted: Mar 19 '15
So here's an invitation - why not make this International Day of Happiness the start of a 21- day challenge and commit to growing your inner resources so you can enjoy greater well-being? Read more:...
Posted: Mar 19 '15
Gopi Kallayil, the Chief Evangelist at Google, inspired a room filled with close to 300 guests in formal attire to stand up and practice yoga with him at he Bent on Learning Inspire Gala. We were ther...
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