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News in category "Mindfulness"
Posted: Mar 13 '15
Simplifying the workplace -- not be confused with simplicity -- requires a sophisticated evaluation of the details within a program or process and then eliminating what is not urgently needed. Read ...
Posted: Mar 13 '15
When you read an article in the NY Times Business Section about how the CEO of one of the country's largest healthcare providers is encouraging employ... Read more: Work-Life Balance, Workplace, Eng...
Posted: Mar 13 '15
Before you move on to the normal bustle of the day, invest in yourself. Before your life turns into a whirlwind of activity, read a book that will make you better. As with most habits that can greatly...
Posted: Mar 13 '15
Im not asking you to give up these stereotypes. If you did, you'd be lucky to make it through the next week alive. What I am asking of you is to, please, just be mindful of them. Read more: Environm...
Posted: Mar 13 '15
My ring represents the ability to honor the past while inviting memories yet to be lived and decades of sparkly possibilities before me. Read more: Marriage, Divorce, Life After Divorce, Mindfulness...
Posted: Mar 11 '15
The sun might become temporarily obscured by dark clouds -- and, by analogy, life circumstances -- but I could remind myself that it is always present. My thoughts just needed to be mindful of what wa...
Posted: Mar 10 '15
For many of us, we could all use some help in the self-love department. Our own level of self-love can be detrimental to our success in relationships, career, health, and overall well-being. Here are ...
Posted: Mar 9 '15
You can use stress as a test in every moment to see if you are mindful. The more you check in with your stress, the more often you can choose whether you have a reason to stay stressed. And (and this ...
Posted: Mar 9 '15
If you want to get better, then practice consistently and measure constantly. Use that feedback to figure out what is working and what isn't. Then, spend your time putting in more reps rather than sea...
Posted: Mar 8 '15
With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -... Read more: Meditation Myths, Meditation Fact...
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