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News in category "Mindfulness"
Posted: Mar 13 '15
Im not asking you to give up these stereotypes. If you did, you'd be lucky to make it through the next week alive. What I am asking of you is to, please, just be mindful of them. Read more: Environm...
Posted: Mar 13 '15
My ring represents the ability to honor the past while inviting memories yet to be lived and decades of sparkly possibilities before me. Read more: Marriage, Divorce, Life After Divorce, Mindfulness...
Posted: Mar 11 '15
The sun might become temporarily obscured by dark clouds -- and, by analogy, life circumstances -- but I could remind myself that it is always present. My thoughts just needed to be mindful of what wa...
Posted: Mar 10 '15
For many of us, we could all use some help in the self-love department. Our own level of self-love can be detrimental to our success in relationships, career, health, and overall well-being. Here are ...
Posted: Mar 9 '15
You can use stress as a test in every moment to see if you are mindful. The more you check in with your stress, the more often you can choose whether you have a reason to stay stressed. And (and this ...
Posted: Mar 9 '15
If you want to get better, then practice consistently and measure constantly. Use that feedback to figure out what is working and what isn't. Then, spend your time putting in more reps rather than sea...
Posted: Mar 8 '15
With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -... Read more: Meditation Myths, Meditation Fact...
Posted: Mar 7 '15
How many times during my children's lives have I been so focused on some sort of end product that I missed out on the process of arriving there? Read more: Mindfulness, Fatherhood, Parenting, Bedtim...
Posted: Mar 7 '15
UT Dallas' Center for BrainHealth, established in 1999, is a leader in its mission to understand, protect and heal the brain. An inviting research c... Read more: Mindfulness, Mindfulness Meditation...
Posted: Mar 7 '15
I've had my fair share of sleepless nights. I find that a nightly routine is important, but while I'm no sleep expert, I have discovered a few things that are helpful for setting up for the perfect sn...
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