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News in category "Mindfulness"
Posted: Mar 9 '15
You can use stress as a test in every moment to see if you are mindful. The more you check in with your stress, the more often you can choose whether you have a reason to stay stressed. And (and this ...
Posted: Mar 9 '15
If you want to get better, then practice consistently and measure constantly. Use that feedback to figure out what is working and what isn't. Then, spend your time putting in more reps rather than sea...
Posted: Mar 8 '15
With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -... Read more: Meditation Myths, Meditation Fact...
Posted: Mar 7 '15
How many times during my children's lives have I been so focused on some sort of end product that I missed out on the process of arriving there? Read more: Mindfulness, Fatherhood, Parenting, Bedtim...
Posted: Mar 7 '15
UT Dallas' Center for BrainHealth, established in 1999, is a leader in its mission to understand, protect and heal the brain. An inviting research c... Read more: Mindfulness, Mindfulness Meditation...
Posted: Mar 7 '15
I've had my fair share of sleepless nights. I find that a nightly routine is important, but while I'm no sleep expert, I have discovered a few things that are helpful for setting up for the perfect sn...
Posted: Mar 7 '15
As we have built our team it has been very important to me to provide a nurturing and compassionate environment. I have experienced exactly how powerful and transformative someone's support and guidan...
Posted: Mar 7 '15
Because social media moves so quickly and the world seems to demand an immediate response, people feel the need for instantaneous and often wrong-headed reactions. Read more: Internet, Tech post50, ...
Posted: Mar 6 '15
You don't need to be perfect to be worthwhile, and you don't need to completely self-sufficient to cope with stress. In order to experience true connection, we must need and be needed, give and receiv...
Posted: Mar 6 '15
Intentions feel more gentle, more allowing. They allow me a broader framework to continue my evolution and development in a way that feels natural. Unlike goals, intentions allow me the permission to ...
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