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News in category "Mindfulness"
Posted: Mar 14 '15
One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It's not always as... Read more: Famous Meditators, Meditation, Min...
Posted: Mar 14 '15
Of late I have seldom been in a social situation - even yoga and meditation classes! - that was immune from being captured for all to see throughout the universe in perpetuity via Facebook and Instagr...
Posted: Mar 13 '15
We want to be mindful all the time. It is not an option. But meditation is a special kind of mindfulness and it really needs to be a part of every day. Here are five insanely powerful reasons why. I h...
Posted: Mar 13 '15
Schools in low-income communities can’t do much to end the challenges their students face at home. Whether it’s a lack of food security, an overwo... Read more: Yoga, Sonima Foundation, East Palo Al...
Posted: Mar 13 '15
Simplifying the workplace -- not be confused with simplicity -- requires a sophisticated evaluation of the details within a program or process and then eliminating what is not urgently needed. Read ...
Posted: Mar 13 '15
When you read an article in the NY Times Business Section about how the CEO of one of the country's largest healthcare providers is encouraging employ... Read more: Work-Life Balance, Workplace, Eng...
Posted: Mar 13 '15
Before you move on to the normal bustle of the day, invest in yourself. Before your life turns into a whirlwind of activity, read a book that will make you better. As with most habits that can greatly...
Posted: Mar 13 '15
Im not asking you to give up these stereotypes. If you did, you'd be lucky to make it through the next week alive. What I am asking of you is to, please, just be mindful of them. Read more: Environm...
Posted: Mar 13 '15
My ring represents the ability to honor the past while inviting memories yet to be lived and decades of sparkly possibilities before me. Read more: Marriage, Divorce, Life After Divorce, Mindfulness...
Posted: Mar 11 '15
The sun might become temporarily obscured by dark clouds -- and, by analogy, life circumstances -- but I could remind myself that it is always present. My thoughts just needed to be mindful of what wa...
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