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News in category "Relaxation"
Posted: Jul 8 '15
The timing of when you want to write is up to you. While I try to write in my gratitude journal every night, sometimes it becomes every other night. That's okay. Journal when it feels right for you --...
Posted: Jul 8 '15
Feeling distracted? Overwhelmed by the demands on your time and attention? Does your To Do List keep growing instead of shrinking? It's easier than ... Read more: Healthy Living, Fitness and Exercis...
Posted: Jul 7 '15
I realize that you are a busy, stressed out person with no time to waste. Respecting that, here are 10 things you can do starting 1 minute from now that will greatly reduce your stress today. Read m...
Posted: Jul 4 '15
As a guiding principle, whatever happens during your meditation session is okay. Meet your experience with kindness and gratitude, and your meditation session will be well worth it, no matter what hap...
Posted: Jul 1 '15
This is what I started doing after I quit my elaborate mediation practices. I do not recite mantras. I do not attempt to bend my arms and legs into inhumane positions. I do not close my eyes. I do not...
Posted: Jun 24 '15
To the uninitiated, meditation appears mysterious and downright strange. To the well-practiced however, it's just a normal part of their daily routine. So how does meditation really work, and how are ...
Posted: Jun 18 '15
Here's a list of things, that work really well, for you to do once you leave work to unwind before you get home: Read more: Unwind, Relaxation, Work-Life Balance, Life Strategy, Healthy Living News
Posted: Jun 14 '15
Far too often folks hide their light under a bushel for fear of being rejected. In doing so, we deprive the world of our unique gifts and talents - a... Read more: Rejection, Judgment, Acceptance, R...
Posted: Jun 10 '15
But there are ways to ease back into the nine-to-five-drill without losing your hard-earned relaxation the second you enter the door. Read more: Summer Vacation, Vacation, Work-Life Balance, Work, T...
Posted: Jun 2 '15
With summer quickly approaching, the thought of a summer vacation may have crossed your mind. You may be thinking about location, activities to do and your budget. Read more: Summer, Vacation, Desti...
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