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News in category "Relaxation"
Posted: Apr 7 '15
It's 10:00 p.m. and, trying to adhere to your New Year's resolution to get more sleep (likely inspired by Arianna Huffington's book, Thrive), you're getting into bed with the intention of going to sle...
Posted: Mar 28 '15
You may have often heard the quote attributed to Gandhi: "Be the change you wish to see in the world." There's some question as to whether or not he ... Read more: Relaxation, Happiness, Joy, Self-E...
Posted: Mar 21 '15
More and more we hear about the benefits of getting a good night's sleep... and the harmful consequences of not getting one. (Of course, many of us d... Read more: Sleep, Rest, Health, Relaxation, H...
Posted: Mar 17 '15
Take your vacation days. Take your weekends off. Let yourself be bored. Walk somewhere without talking to anyone. Go fishing. Play golf alone. Pay attention to everything and nothing. Read more: Use...
Posted: Mar 12 '15
I like flying now so much that my first thought was maybe these airports were places that I'd never been to before but as it turns out I've been to about half the airports on the list. Now that I live...
Posted: Mar 11 '15
A staggering 16-20% of students have high test anxiety, making it the most frequent academic impairment in our schools today Another 18% are troubled by moderately-high test anxiety. These students ac...
Posted: Mar 7 '15
These earthly wonders are rich in minerals, warm to the touch and both legend and some recent visitors have said they heal ailments ranging from joint pain to skin issues. Set in wondrous places like ...
Posted: Feb 26 '15
On the last Saturday in February for the last seven years, I and my friends, family and strangers around the world have been bringing a book to bed. I probably don't have to explain why I chose cold a...
Posted: Feb 21 '15
Decompressing is something I'm very familiar with because it's the theme in my household since the birth of my daughter last year. My husband and I ha... Read more: Stress Management, How to Be Happ...
Posted: Feb 19 '15
Nova and Jinju Dasalla at Lanikai Beach on the Hawaiian island of Oahu in July 2014. (Photo by cadencia photography) In 2010, Nova Dasalla bec... Read more: Paragliding, Extreme Sports, Sports, ...
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