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News in category "Relaxation"
Posted: Aug 16 '16
Many people suffer from generalized anxiety disorder, which means that they are often on edge, tense, and generally hopped up a good part of their day... Read more: Anxiety, Coping With Anxiety, Rel...
Posted: Aug 13 '16
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Meditation, Mindfulness, Spiritua...
Posted: Aug 12 '16
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Meditation, Mindfulness, Spiritua...
Posted: Aug 10 '16
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Meditation, Mindfulness, Spiritua...
Posted: Aug 9 '16
by Terri Trespicio There is a widely held misconception in our culture that relaxation is a reflex--meaning, if we can create the ideal environment, ... Read more: Relaxation, Stress Relief, Heal...
Posted: Aug 6 '16
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Meditation, Mindfulness, Spiritua...
Posted: Jul 28 '16
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Meditation, Mindfulness, Peace, D...
Posted: Jul 27 '16
I have some upcoming work deadlines and my head kept ruminating about them. If I'm honest with myself, I was unaware of what my mind was doing. I wasn't paying attention. All I knew was that I didn't ...
Posted: Jul 26 '16
Here are 10 things to do to actually enjoy your summer vacation and ensure that you feel refreshed and renewed - rather than worn out and weary - when it's over. Read more: Family Vacation, Vacation...
Posted: Jul 22 '16
I'll admit that I am not a fan of the Pokemon Go craze that is sweeping the nation. This past weekend my social media feeds were awash with players st... Read more: Pokemon Go, Relaxation, Judgement...
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