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News in category "Stress"
Posted: Apr 2 '15
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress asso... Read more: Byron Katie, Omega Institute, Sel...
Posted: Apr 1 '15
There was an 8-year-old crying at after-school pick up today. She was almost hysterical, racing back and forth, saying she wanted to go home, and th... Read more: Anxiety, Compassion, Leadership, St...
Posted: Mar 31 '15
Yoga isn't a panacea, but it is one real step you can take today to take back control of your life again and step away from your iPhone. Your yoga practice might be your only hour of your day, or week...
Posted: Mar 28 '15
Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing. This is especially tru... Read more: Overcome Stress Gratitude, Overco...
Posted: Mar 28 '15
Part 3 of 3: STRESS In the last installment, part two of three, we explained how your hormones can be wrecked by aging. This installment will explai... Read more: Stress, Cortisol, Weight Loss, H...
Posted: Mar 27 '15
By taking the time out for myself and doing these simple acts of self-care you, I am no longer unfulfilled, exhausted, running around in a frantic state or on auto-pilot. Instead, I am present, I feel...
Posted: Mar 27 '15
When you are stressed out, your juju is one of the first things to go. You feel less positive and energetic. You are less open and receptive, more reactive and critical about everything around you. An...
Posted: Mar 26 '15
Patient: "Doctor, I don't feel well, and I'm not sure why." Doctor: "I want you to meditate for 20 minutes twice a day, exercise for at least 30 min... Read more: Health, Advil, Drugs, Balance, ...
Posted: Mar 26 '15
Taking care of oneself is a learned act that requires purpose and patience. As a college student, I have had to develop tactics to successfully navigate being in a stressful environment. Ultimately, I...
Posted: Mar 26 '15
Become your biggest supporter, not your own worst enemy. When you begin to acknowledge your capabilities, self-worth, others will join the team! Failure is inevitable and is a part of everyone's journ...
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