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I will never forget the day eight years ago when I looked in the mirror and really saw myself looking back at me. I saw me! My breath caught in my throat as I stared in a self-fascinated kind of horro...

Success isn't just a byproduct of one's desire. Success also requires capability. If you are really serious about achieving what you wish to, developing the right kinds of capabilities, whether of bod...

King Solomon, the third leader of the Jewish Kingdom, is considered the paragon of wisdom and sage judgment. It's said that during his long reign, peo... Read more: Aging, Emotional Intelligence, In...

The results were clear and a bit surprising. Contrary to the commonly held view that experience brings wisdom, older and younger adults in this study were indistinguishable in their wise reasoning--at...

Always a seeker, my journey has now taken me in the direction of unraveling my self talk. By that I mean the voice in my head that is hell bent on me being a "good girl." It's the voice that shames, c...

This is one of my favorite videos -- ever! I watch it weekly -- or when I'm lagging in energy and fortitude or the news of the outside world that can ... Read more: Dreams, Inspiration, Inspirationa...

When I finally took a minute to slow down, stop doing, and start observing, I saw that I wasn't in control of my life. The reigns had been taken over by my inner critic, the little voice inside that n...

Stockholm -- the most stylish city I've ever had the pleasure of visiting (if you've followed my journey on instagram: @greaseandglamour -- you'll have seen my daily updates). Here are 10 things I thi...

It's all about awareness. Awareness that you have but one shot at this, one shot at life. There are many days in this life, or at least we hope, but... Read more: Inspiration, Self-Awareness, Motiva...

Inspiration is a calling, a voice inside us trying to be heard. When something inspires us it is time to listen. When we allow our inspirations to be recognized they will lead us toward our passions. ...