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Tag search results for: "relaxation techniques"
Posted: Yesterday, 06:27
Experts explain why your hands show your stress -- and what you can do about it in the moment.
Posted: Nov 1
Science suggests that a driving karaoke session can massively improve your well-being.
Posted: Oct 31
But Generation Z is also the least likely to say they'll vote, a new survey found.
Posted: Oct 13
Let out your anger out in a new way. Ever try ax throwing?
Posted: Feb 2 '17
This question originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others
Posted: May 11 '16
In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our ...
Posted: Mar 30 '16
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths.
Posted: Mar 18 '16
Doing something physical on a regular basis will increase your lung capacity, increase your sensations, and generally increase your emotional competence, especially if you pair it correctly with breat...
Posted: Mar 10 '16
When you're trying your best to achieve your goals and follow your dreams, there will be obstacles that can get in your way. These obstacles can sometimes lead to stress and if that stress is allowed ...
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