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Posted: Jun 5
My dentist has advised me to stop reading the news.
Posted: May 18
I stood staring at the tiny white pill in my hand. I was supposed to believe that this pill would alleviate my pain, my fears
Posted: May 11
A version of this article was originally published on Forbes. Sign up for Caroline’s newsletter to get her writing sent straight
A version of this article was originally published on Forbes. Sign up for Caroline’s newsletter to get her writing sent straight to your inbox. If... Read more: Psychology, Anxiety, Stress, Forbe...
While it might be uncomfortable, it could also be a force for good.
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
There could be an upside to those worries. Brain imaging research suggests that being under stress may make you more compassionate to others who are s... Read more: Psychology, Stress, Brain, Neuro...
There is no better feeling than ripping your bra off at the end of the day. But a new bra promises to help you feel good while you’re wearing it, to... Read more: Arts and Entertainment, Mindfulness...
Posted: 4 hours ago
Sadly, reactions like this are all too common.
Posted: 5 hours ago
An Invitation I will not stop going to the Wall. The Shekhina probably feels more abandoned now than it has in the past 50
Posted: 6 hours ago
Here's how American Muslims celebrate this important holiday.
"[It’s] a religion for all times and all worlds ... I’m living proof," says Kristiane Backer.
Might it be that this land with all of its richness, with all of its opportunity for true greatness, its opportunity to present
Remember that Sikhs are just like you and me. Their values are just as American as baseball and apple pie.
Posted: May 24
by Janet Ungless Picture this: It’s the late afternoon, and you’re struggling to keep your eyes open, wishing there were a couch nearby where you ... Read more: Sleep, Diets, Dehydration, Pre-Expos...
Posted: May 24
A version of this article was originally published on Forbes. Sign up for Caroline’s newsletter to get her writing sent straight to your inbox. Acc... Read more: Psychology, Sleep, Depression, Ps...
Posted: May 20
We live in a busy world and between work, kids, bills and other daily stressors, many couples struggle to find time to connect. That’s why it’s so... Read more: Sleep + Wellness, Psychology, Sleep,...
Here's evidence that getting your beauty sleep isn't just a cliche: Sleep loss can make you appear less approachable to people, according to a new stu... Read more: Psychology, Sleep, Healthy Living...
Nothing kills a buzz faster than watered-down iced coffee on a hot summer day. Enter Starbucks and its not-so-new-yet-perfect solution: coffee ice. Y... Read more: Sleep + Wellness, Starbucks, Cof...
Dealing with a toddler at bedtime can be a challenge. Getting a newborn to sleep through the night is also a challenge. Doing both at once? LOL. In hi... Read more: u.s. News , Arts and Entertainme...
Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life... Read more: Arts and Entertainment, Psycholog...
The weather is finally heating up in many areas of the country, just in time for Memorial Day. A season of lake trips, barbecues and sunny days is on ... Read more: Sleep + Wellness, Psychology, Tra...
Logy, low, and listless, at home with the flu, I thought about ways to brighten my day. I realized, that though my drapes were drawn, and my room was ... Read more: Sleep + Wellness, Psychology, Eco...
Chris Pratt and Anna Faris can get a little competitive when it comes to parenting. Appearing on “The Ellen DeGeneres Show” on May 12, Pratt spok... Read more: Celebrities, Sleep + Wellness, Chris...
Posted: Jun 6
When a person triggers irritation within me, they are shining a spotlight on a place of lack in my life.
Posted: May 20
Has your self-help turned into self-criticism? The self-help struggle is real. Collectively we search for the truth, our
Posted: May 20
Has your self-help turned into self-criticism? The self-help struggle is real. Collectively we search for the truth, our path, and purpose from the ou... Read more: Spirituality, Yoga, Holistic Hea...
As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good
As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good habits. The most important h... Read more: Exercise, Self Care, Self Improv...
Let’s say a friend offers you a $20 bill, but with a caveat: You can either take the $20 now or wait and receive $25 in a
I've noticed a funny pattern. Being on vacation opens me up emotionally. I can sit, doing nothing. And then the tears will come. Deep tears. They aren... Read more: Self Love, Self Care, Self-Love, ...
Porch Light People: Individuals who are fully themselves. They are not influenced by "shoulds" from the culture or other people. They instead live fro... Read more: Near-Death Experiences, Spiritual...
We've all heard the adage, "People don't leave bad jobs; they leave bad bosses." It makes great fodder for after-work gripe sessions, but is there really any data to back the claim up? As it turns out...
Their focused pursuit is driven by these habits that you can emulate and absorb.
Posted: Feb 23
What does a modern mom's overblown anxiety have to do with her grandmother's war-torn past? As Monique Barry discovers, so much.
Posted: Feb 11
For decades, Monique Barry was tortured by incessant anxiety (her daughter’s rough day at school? proof the child’s life was ruined) and baseless ... Read more: Relaxation, Anxiety, Therapy, Stress ...
Do you have things you'd like to do, but keep putting them off until you "find the time"...? And in today's busy world, where we are constantly bomba... Read more: Relaxation, Happiness, Joy, Self-E...
In martial arts, how can I learn to physically relax more and rely less on muscle strength, more on posture/leverage? originally appeared on Quora - t... Read more: Martial Arts, Health, Fitness, Re...
You have gifts and talents to share... trust me on this. But doubting the value of these gifts - and the fear that others won't see the value - can s... Read more: Relaxation, Happiness, Joy, Self-E...
So... we're two weeks into 2017... how are you doing with those New Year's resolutions...? Many of us make these declarations about the positive chan... Read more: Commitment, Resolutions, Change, R...
We pretty much all have things we want - and more often than not they are things we could get... if we put in more of the time and effort necessary to... Read more: Success, Relaxation, Happiness, J...
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