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The Oregon Department of Corrections is using mindfulness to help alleviate the high rates of stress and other health problems among correctional officers.
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
It is never too late to go after your dreams and do all the things you want to do.
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message
As usual, Yoda was right—and science backs him up.
Posted: Jun 6
Just a few minutes of the practice can have a big payoff.
Posted: May 3
For when current events take a toll on your mental health.
I don’t know anyone who couldn’t use a little boost in their energy and self-control. Researchers at the University of Nottingham recently publish... Read more: Psychology, Sleep, Meditation, Mindf...
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
It is never too late to go after your dreams and do all the things you want to do.
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message
Posted: Apr 24
Words of wisdom to keep you pushing forward.
Posted: Apr 14
No one can deny the power of a good quote. They motivate and inspire us to be our best. Here are 38 of my absolute favorites: 1. “I alone cannot cha... Read more: Arts and Entertainment, Vincent V...
Posted: Jan 19
No matter how you feel about your former spouse, your children still deserve to love and be loved by their other parent. Unless
Going through a high-conflict divorce is like living with a chronic illness. There are periods of relative calm, followed by stretches of gut-twisting... Read more: Quotes, Inspiring Quotes, Breakup...
Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the... Read more: Gps Guide, Inspiring Quotes, Calmin...
Elie Wiesel was a survivor who came face to face with the depths of human cruelty, but who refused to loosen his grip on hope. The Nobel Peace Prize w... Read more: Judaism, Holocaust, Jewish, Quot...
Posted: Jun 24
Goat yoga is one of the latest mindfulness trends, and it's here to "namaste."
Posted: Jun 22
Fortunately, the gift of being interesting is neither exclusive nor reliant on exceptional talent; it requires only direction, honesty and focus.
It depends on what a given material object stands for.
For all of us who leave any workout completely drenched in sweat.
We all know we have busy minds, but the author of On the Verge: Wake Up, Show Up, and Shine helps you identify the specific and unexpected ways your thoughts distract you from the moment—and from your...
One way to keep aggression at bay is to have a goal or a plan in place before the negotiation even starts.
Some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night before.
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